4 Best High-Intensity Interval Training (HIIT) Apps To Get You Back In Shape Fast
Who says you need to get a gym membership to get in shape? The best thing about workout apps is that you can use them anytime, anywhere. And, with the…
exercise
4 Best At-Home Workout Routines
Exercise should unequivocally be an essential part of our daily life. It has long been proven that daily exercise not only keeps our body healthy but also lessens the occurrence…
11 Health Benefits of Regular Cycling
Yes, cycling offers benefits for your physical health. But did you know that riding a bike offers a whole host of additional health benefits besides the physical exercise? It can…
How To Choose The Right Foam Roller
We’ve all heard how stress can be dangerous for our health. We have also learned from countless experts how a good massage can be a wonderful and terrific solution for…
COVID-19 Pandemic: How to Ease Anxiety, Depression – 150 Minutes of Weekly Exercise
COVID-19 pandemic is causing widespread fear and anxiety throughout the U.S. If there was a way to dispel all anxious feelings, I’d tell you, but there isn’t. But, from my…
Common Germs Found at the Gym
Sometimes, getting to the gym is already difficult enough. That’s why when you’re in the facilities, the last thing in your mind should be the possible germs you might get….
8 Simple Morning Routine to Boost Your Productivity For The Entire Day
Various researchers have discovered that our habits in the morning actually have a profound effect on how productive we are for the rest of the day. Bad habits have a…
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