Tag: exercise

COVID-19 Pandemic: How to Ease Anxiety, Depression – 150 Minutes of Weekly Exercise

COVID-19 pandemic is causing widespread fear and anxiety throughout the U.S. If there was a way to dispel all anxious feelings, I’d tell you, but there isn’t. But, from my research, a little physical exercise can help alleviate that. Scientists have found that regular participation in aerobic exercise has been shown to decrease overall levels of tension, elevate and stabilize mood, improve sleep, and improve self-esteem.  Whether it’s solo or ...

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All the Places Germs Hide at the Gym and How to Stay Healthy

Sometimes, getting to the gym is already difficult enough. That’s why when you’re in the facilities, the last thing in your mind should be the possible germs you might get. It’s proven by a survey that tested out 1,000 gym-goers that their biggest pet peeves are the sanitary practices of these locations. For example, more than 50% of these respondents say that people who went to the bathrooms didn’t wash ...

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