4 Ways to Stop Overthinking And Start Doing

A positive mindset makes life (and work) a lot easier. You can cultivate this positive outlook through 5 ways you can practice every day. Have you ever noticed that when you’re feeling optimistic and positive, challenges seem to be easier to face and problems are more easily solved? In contrast, when you’re glum or tense, you tend to get tired a lot more easily and problems seem more insurmountable. So...

Read more
6 Things Employers Need to Know About Mental Health at Work

Mental health in the workplace is a touchy subject even though it shouldn’t be. If you’re quite clueless about the basics, here are six things that you should know about it. How many years has it been since the World Health Organization declared that mental health problems are classified as serious illnesses? It has been a while, for sure, but it can’t be denied that the diseases under this category...

Read more
Top 30 Best Mental Health Apps

With the recent suicides of famous celebs like Avicii (superstar DJ-producer), Dolores O'Riordan (musician, The Cranberries), Kate Spade (fashion designer), to Anthony Bourdain (food author, curator), I thought it'd be a good time to consolidate as many mental health apps as I could find to share. The good news is there's been a proliferation of mental health apps available on a smartphone today; making my search a cinch. These mental health apps offer a...

Read more